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cach sut penalty kieu panenka
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Guest
Guest
Jul 20, 2025
8:03 PM
Bong da, mon the thao vua, luon day ap nhung khoanh khac kich tinh, hap dan. Va trong so do, nhung qua penalty luon la tam diem chu y, la noi quyet dinh thang thua cua ca tran dau. Khong chi la cu sut manh me, chinh xac, ma con la ca su can dam, su tinh quai va doi khi, ca mot chut... lieu linh. Hom nay, chung ta se cung tim hieu ve mot kieu sut penalty day nghe thuat, mang dam dau an ca nhan va luon khien nguoi xem phai thot tim: Panenka.
Xem them: dut diem trong bong da
1. Panenka la gi? Nguon goc va su lung danh

Panenka khong phai la mot kieu sut penalty thong thuong. Thay vi sut manh vao mot goc khung thanh, Panenka la cu sut nhe nhang, dat bong theo quy dao cong mem mai, bay qua giua nguoi thu mon. Ten goi nay duoc dat theo ten cua huyen thoai bong da nguoi Tiep Khac – Antonin Panenka. Nam 1976, trong tran chung ket Euro giua Tiep Khac va Duc Tay, khi ti so dang hoa 2-2 va buoc vao loat da luan luu dinh menh, Panenka da dung cam thuc hien cu sut nay, danh bai thu mon Sepp Maier va mang ve chien thang cho doi tuyen quoc gia cua minh.

Ke tu do, cu sut Panenka tro nen noi tieng khap the gioi, duoc nhieu cau thu tai nang hoc hoi va ap dung. Tuy nhien, de thuc hien thanh cong cu sut nay doi hoi su tu tin, ky thuat dieu luyen va ca mot chut may man. Thanh cong hay that bai chi cach nhau gang tac, va chinh dieu do lam nen su hap dan va kich tinh cua Panenka.

2. Bi quyet thuc hien cu sut Panenka: Su ket hop giua ky thuat va tam ly

Vay, lam the nao de thuc hien mot qua Panenka hoan hao? Khong phai chi don gian la sut nhe nhang ma doi hoi su ket hop nhuan nhuyen giua ky thuat va tam ly.

Ky thuat: Dau tien, ban can co ky thuat sut bong tot. Chan sut phai co su chinh xac cao, luc sut phai duoc kiem soat kheo leo de bong bay voi quy dao mem mai, du de vuot qua tam voi cua thu mon nhung khong qua cao hoac qua yeu. Goc sut cung quan trong, thuong la giua trung tam khung thanh. Mot cu sut Panenka hieu qua can co su kheo leo trong viec dieu chinh do xoay cua bong, giup bong bay theo duong cong tinh te, kho luong hon.

Tam ly: Day moi chinh la yeu to then chot. Panenka doi hoi su tu tin rat lon. Ban phai tin tuong vao ky thuat cua minh, khong bi ap luc tu khan gia, dong doi va ca thu mon. Mot chut "manh khoe" tam ly cung rat quan trong. Dien ta nhung bieu hien duong nhu rat binh thuong truoc khi sut, khong cho thu mon nhan ra y dinh thuc su cua ban. Su binh tinh va kha nang tap trung cao do se giup ban kiem soat tot tinh huong va hoan thanh cu sut.

Su lua chon thoi diem: Khong phai luc nao cung nen chon Panenka. Neu ban dang gap kho khan trong viec thuc hien nhung cu sut thong thuong, hay dang chiu ap luc tam ly lon, thi Panenka khong phai la lua chon phu hop. Hay can nhac tinh hinh tran dau, vi tri cua thu mon va tinh trang the luc cua ban than truoc khi quyet dinh.

3. Nhung yeu to anh huong den thanh cong cua cu sut Panenka:

Thu mon: Kha nang phan doan va phan ung cua thu mon la yeu to quyet dinh. Mot thu mon tinh tao, co kinh nghiem va kha nang phan doan tot se de dang can pha cu sut nay. Nguoc lai, neu thu mon bi "danh lua" boi su tu tin va binh tinh cua nguoi sut, co hoi thanh cong cua Panenka se cao hon.

San co: Tinh trang san co cung anh huong den quy dao cua bong. San co kho, cung se giup bong chay nhanh va chinh xac hon, trong khi san co uot, mem co the lam thay doi quy dao bong, gay kho khan cho nguoi thuc hien.

Thoi tiet: Gio, mua cung la nhung yeu to can luu y. Gio manh co the lam thay doi huong bay cua bong, trong khi troi mua se lam bong nang hon, kho kiem soat hon.

4. Uu diem va nhuoc diem cua cu sut Panenka:

Uu diem: Mang lai hieu qua bat ngo, gay soc cho doi phuong. The hien su tu tin va ban linh cua nguoi thuc hien. Kho doan, gay kho khan cho thu mon.

Nhuoc diem: Rui ro cao, de bi can pha neu thu mon phan doan chinh xac. Can co ky thuat va tam ly tot. Khong phu hop voi moi tinh huong.


5. Nhung cau thu noi tieng voi cu sut Panenka:

Ngoai Antonin Panenka, nhieu cau thu noi tieng the gioi cung da tung thanh cong voi cu sut nay, nhu Zinedine Zidane, Andrea Pirlo, Sergio Ramos, Neymar… Tuy nhien, cung co khong it truong hop cu sut Panenka that bai tham hai, khien nguoi thuc hien phai nhan su chi trich. Dieu nay chung to, Panenka doi hoi khong chi ky thuat ma con ca su dung cam va may man.


6. Luyen tap cu sut Panenka: Tu co ban den nang cao

Neu ban muon luyen tap cu sut Panenka, hay bat dau tu nhung bai tap co ban:

Luyen tap kiem soat luc sut: Hay tap trung vao viec kiem soat luc sut sao cho bong bay voi quy dao mem mai, chinh xac. Ban co the bat dau bang viec sut bong vao mot muc tieu nho o khoang cach gan.

Luyen tap quy dao bong: Hay co gang dieu chinh do xoay cua bong de tao ra quy dao bay mem mai, kho doan.

Tap trung vao tam ly: Hay tu tin vao ban than va ky thuat cua minh. Hay tuong tuong minh dang thuc hien cu sut trong mot tran dau thuc su.

Luyen tap voi thu mon: Luyen tap voi thu mon se giup ban hieu ro hon ve phan ung cua ho va dieu chinh ky thuat cho phu hop.

Ket luan:

Panenka khong chi la mot ky thuat sut penalty, ma con la mot nghe thuat, mot su ket hop hoan hao giua ky thuat, tam ly va mot chut may man. No doi hoi su tu tin, su dung cam va kha nang kiem soat tuyet voi. Tuy rui ro cao nhung neu thanh cong, Panenka se mang lai cam giac phan khich tot do cho ca nguoi thuc hien va nguoi xem. Hay nho, su thanh cong cua mot qua Panenka khong chi nam o ky thuat, ma con o su tu tin va ban linh cua nguoi thuc hien! Hay cu manh dan thu, biet dau ban se tro thanh nguoi tiep theo ghi dau an voi cu sut Panenka day nghe thuat nay!
Xem them: Doc them dut diem trong bong da


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