Xa Don Gan Cua Co Thuc Su Lam Hong Khung Cua? Giai Dap Tu Chuyen Gia
Xa Don gan cua da tro thanh mot thiet bi tap luyen quen thuoc va tien loi trong nhieu gia dinh. Tuy nhien, mot noi lo chung cua hau het nguoi dung la: Lieu Xa kep da nang mini gan cua co lam hong khung cua khong? Cau tra loi khong hoan toan la "Co" hay "Khong" ma phu thuoc vao rat nhieu yeu to. Bai viet nay se phan tich chi tiet de ban co cai nhin toan dien va biet cach su dung an toan, bao ve ngoi nha than yeu cua minh.
Co Che Hoat Dong Va Luc Tac Dong Len Khung Cua
De hieu duoc nguy co tiem an, truoc tien chung ta can biet xa don gan cua hoat dong nhu the nao. Phan lon cac loai xa don treo cua hien nay su dung co che chong do bang luc ep. Thanh xa chinh duoc dieu chinh dai ra so voi khoang cach giua hai khung cua, va khi lap vao, no tao ra mot luc ep lon tu hai phia len tuong hoac khung cua. Hai diem tiep xuc nay (thuong duoc boc cao su hoac nhua de tang ma sat va giam tray xuoc) la noi chiu toan bo trong luc co the nguoi dung. Luc nay khong chi la trong luong tinh ma con la luc dong khi ban keo nguoi len, du minh hay tap cac bai tap nang cao, co the gap 1.5 den 2 lan trong luong co the.
Nhung Yeu To Quyet Dinh Khung Cua Co Bi Hong Hay Khong
Nguy co lam hong khung cua phu thuoc vao nhieu yeu to ma ban can danh gia ky luong truoc khi quyet dinh lap dat va su dung.
Chat Lieu Va Ket Cau Khung Cua
Day la yeu to then chot hang dau. Khung cua go cung, chac chan, day dan se co kha nang chiu luc tot hon rat nhieu so voi khung cua lam tu go mem, go cong nghiep hoac nhom kinh mong manh. Cac khung cua go truyen thong thuong duoc dong chac chan vao tuong nen do ben cao. Nguoc lai, cac khung cua nhua UPVC hoac nhom co cau truc rong ben trong rat de bi bien dang, nut vo hoac bep meo duoi ap luc lon tu thanh chong cua xa don.
Xem them: https://baoansport.vn/dung-cu-tap-gym/xa-don-xa-kep/
Chat Luong Va Thiet Ke Cua Xa Don
Mot thanh xa don chat luong tot se co co che phan tan luc hop ly. Cac diem tiep xuc thuong rong ban, duoc lam tu vat lieu cao su day, mem de giam ap luc len mot diem cu the tren khung cua. Cac thanh chong cung duoc thiet ke de co the dieu chinh chinh xac, tranh viec phai van qua cang hoac de long. Xa don kem chat luong thuong co dien tich tiep xuc nho, vat lieu kem, de truot va tap trung luc vao mot vung nho, lam tang nguy co gay hu hai.
Xem them: Xa don gan cua chiu luc bao nhieu kg?
Cach Thuc Lap Dat Va Su Dung
Ngay ca mot chiec xa don tot cung co the gay hai neu duoc lap dat va su dung sai cach. Viec dieu chinh do dai khong phu hop (qua chat hoac qua long), dat xa o vi tri co cau truc yeu, hoac thuc hien cac dong tac xoay nguoi, du minh manh se tao ra luc xoan va luc ngang rat lon, vo cung nguy hiem cho khung cua va chinh nguoi tap.
Trong Luong Cua Nguoi Tap
Moi loai xa don deu co thong so gioi han trong luong nguoi dung. Thong thuong, gioi han nay dao dong tu 100kg den 150kg. Viec su dung vuot qua trong luong cho phep se dat mot ap luc khong lo len ca xa don lan khung cua, lam tang dang ke rui ro.
Dau Hieu Nhan Biet Khung Cua Co The Dang Bi Hu Hai
Ban nen thuong xuyen kiem tra khung cua trong qua trinh su dung. Neu nhan thay bat ky dau hieu nao sau day, hay dung tap ngay lap tuc: Vet nut, vo hoac vet lom xuat hien tai diem tiep xuc giua xa va khung cua. Khung cua bi cong venh, khong con khit voi tuong hoac voi canh cua. Cua dong mo kho khan hon binh thuong. Lop son bong troc hoac lop veneer (neu la go cong nghiep) bi bong ra tai cac diem chiu luc. Co tieng keu rang rac, rit hoac lao xao phat ra tu khung cua khi ban dang tap.
Bien Phap Phong Ngua Hu Hai Khung Cua Hieu Qua
De yen tam tap luyen ma khong lo lam hong cua, ban hoan toan co the chu dong phong ngua bang cac bien phap don gian sau.
Lua Chon Xa Don Chat Luong Cao
Dau tu mot san pham tu cac thuong hieu uy tin. Uu tien nhung loai co diem tua rong, chat lieu cao su day, kha nang chiu luc vuot troi so voi can nang cua ban. Dung tiec tien mua nhung san pham gia re, kem chat luong vi chi phi sua chua khung cua co the dat gap nhieu lan.
Kiem Tra Ky Khung Cua Truoc Khi Lap
Hay dung tay go vao khung cua, neu am thanh dac va chac thi kha nang chiu luc tot. Neu am thanh rong, vang thi do la dau hieu cua khung cua rong ruot hoac ket cau yeu, tuyet doi khong nen lap xa don. Do dac chinh xac khoang cach giua hai khung cua de chon mua xa don co kich thuoc phu hop.
Su Dung Cac Phu Kien Ho Tro Bao Ve
Ban co the tu trang bi them cac mieng dem bang go cung, nhua hoac cao su day dat giua diem tua cua xa va be mat khung cua. Viec nay giup phan tan luc deu hon tren mot dien tich rong, giam dang ke ap luc diem va bao ve be mat khung cua khoi tray xuoc, mop meo.
Tap Luyen Dung Ky Thuat Va Kiem Tra Dinh Ky
Tranh cac dong tac du, xoay nguoi hoac giat manh. Chi nen thuc hien cac bai tap keo xa co ban voi cuong do phu hop. Truoc moi buoi tap, hay kiem tra do chac chan cua xa va tinh trang khung cua. Siet chat cac khop noi neu can thiet.
Ket Luan
Xa don gan cua hoan toan co nguy co lam hong khung cua neu khung cua yeu, xa don kem chat luong hoac nguoi dung su dung sai cach. Tuy nhien, rui ro nay co the duoc kiem soat va loai bo gan nhu hoan toan neu ban la mot nguoi dung thong minh: lua chon san pham chat luong, kiem tra ky luong dia diem lap dat va tuan thu cac nguyen tac an toan khi tap luyen. Hay bien viec tap luyen tai nha thanh mot trai nghiem an toan, hieu qua va khong phai lo lang ve bat ky ton hai nao cho ngoi nha cua minh.
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