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What Role Does Self-Compassion Play in Healing?
What Role Does Self-Compassion Play in Healing?
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Guest
Guest
Nov 07, 2025
9:50 AM
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Many people judge themselves harshly, especially when they feel they are not coping well. This internal criticism often becomes a barrier to healing, creating feelings of shame or discouragement. Self-compassion offers a gentler approach, encouraging individuals to treat themselves with the same understanding and patience they would offer a loved one. Practicing self-compassion helps reduce the emotional weight of mistakes, setbacks, or difficult emotions. It fosters inner safety, promoting emotional openness and reducing the need to hide struggles. As clients engage in therapeutic work, developing self-compassion becomes essential for long-term growth, enriching the support they receive through mental health services Calgary providers offer.
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